Success is not certain. But confidently facing challenges makes us much more likely to succeed and finally believe we can achieve success. Let’s take a look at the source of your fear of failure.
Why do you Fear Failure?
First lets define failure. It really depends on what we consider success. Some people would be satisfied just to try to start their own business and others would feel like failures if they don’t become millionaires within a year.
Fear of failure is when fear prevents us from taking necessary action to achieve our goals.
There are many causes. If your parents never supported your goals, or you often felt humiliated during childhood, those feelings may stay with you for a long time.
What is the Fear of Failure?
The fear of failure manifests these indicators:
*Self-sabotage. Such as procrastinating instead of focusing on important tasks.
*Resisting new experiences. You might avoid socializing at an event you’ve never been to before.
*Fear of Change. You might be stuck in your current routine even though it doesn’t help you achieve goals.
*Limiting Beliefs. You might say and think you’ll never achieve anything. These negative thoughts just hold you back.
What is Failure?
Failure is inevitable. You can’t constantly do everything perfect the first time you try! People who’ve never had real failure in their life have never really lived! They’ve carefully avoided making so many mistakes that they’ve missed out on many opportunities to grow and learn from mistakes!
Failure is a necessary learning experience. By seeing failure as an opportunity to learn we can reframe it more positively. It can be less stressful and ease our worries about failing.
Look at any successful person and they will have a history of failures they learned from and overcame. You will face rejection from people who don’t see or care about your potential. There will be lots of obstacles, but they don’t need to deter you from your path.
When you let failure stop you, then you don’t know how much you could have achieved if you persevered. You’ll never know how strong you truly are if you give up.
Persevering in the face of big failures makes you tougher! You’ll look at all the petty bullshit other people whine about and wonder how little things like that ever bothered you. Part of growing up is realizing how much more mature you are than all the people around you who haven’t yet grown up.
How to Overcome Fear of Failure
First, accept the fact that failure could happen is a normal part of life. Embrace failure, and you won’t constantly resist it. Life will be much happier when you are willing to take the risks you know you want to take.
Overcome fear of failure to live the life you want. You won’t be as afraid of taking risks for everything you care about. Overcome fear of failure to accept yourself more. You don’t need to reject all the unsuccessful parts of your life. You’ll be happier with yourself.
Acknowledge all possible results. Many people are afraid of unknown surprises. When you start a new goal there will inevitably be many small challenges you didn’t anticipate.
Acknowledge every possible outcome so that you won’t be surprised by any of them as you’ve already anticipated it and thought about how you will react. This includes acknowledging the worst case scenarios. They don’t need to be complete disasters if you’ve already thought of a plan for what to do in those situations.
Express Yourself Confidently
Stay positive. Negative thoughts drain your energy and lead to procrastination and wasted opportunities. If you have limiting beliefs or negative thoughts then tell yourself to “STOP!” and then reframe the thought into something more positive. Positive thinking is important to feeling confident.
It’s also essential to set goals. Without goals it’s much easier to give into distractions. It’s a moment of temporary pleasure, but each wasted moment is a wasted opportunity for success. Every hour you waste, imagine setting $100 dollars on fire. When you don’t have goals, you end up burning millions of dollars of your potential.
If you have very low self-esteem and a high fear of failure, it’s helpful to start with smaller goals you already believe you can achieve. These add to the evidence you need to believe in your ability to achieve even greater goals.
It’s okay to dream big. When you set big goals, don’t criticize yourself for believing you could succeed. Write down the goal, and create a plan for achieving it. If you want the best book on goal setting then click here.
Every goal you succeed at adds to your confidence that you can actually achieve those big, longterm goals. Keep focusing on the next goal. It gets easier. If you already have all your goals planned out but still aren’t successful, then click here to discover how to improve your focus.
Fear of failure doesn’t need to paralyze you. It’s a doubt that arises because you are trying to become a new person with new experiences. Part of you realizes that that successful person you want to become is not you yet.
It’s natural to wonder if you can actually become that new person. If you don’t have any evidence in your memory that you can actually accomplish those huge goals yet. That doesn’t mean you can’t succeed at smaller goals. Every step of the way helps you believe you can actually become that new successful version of you.
Overcome fear of failure and you will become more confident. You’ll become better at accepting failures and uncomfortable outcomes. Success usually isn’t an upward spiral. It’s a combination of ups and downs. There will be successes and failures. You should be okay with that and learn how to handle whatever results you encounter.
Overcoming fear of failure doesn’t need to cause anxiety. It’s as simple as believing in yourself and preparing a plan for every outcome. How do you overcome your fear of failure? Share your advice in the comments.