It’s important to fix the deficiencies in your posture if you want to optimize your physical potential. Poor posture limits your strength and ability to gain strength. That’s why it’s important to improve your posture.
This AthleanX video shares effective exercises for fixing 4 common posture problems: Nerd neck, rounded shoulders, slumping, and pelvic tilt.
You’ve probably seen all 4 of these posture issues on other people, and may even suffer them yourself. Remember, your physiology reflects your psychology and the opposite is also true. When your posture looks weak and defective, that’s exactly how you are more likely to feel. When you improve your posture it makes you feel more confident. Try it now. Sit up straight and take a deep breathe. Don’t you feel at least a little better already?
One of the most common of these incorrect posture conditions is the pelvic tilt.
Anterior pelvic tilt causes an exaggerated curve in the back. This also forces the gut to bulge and make you look fatter than you actually are. This video includes a suggestion for improving it. If you would like even more advice on how to fix Anterior Pelvic Tilt then read this article.