Do you want a magic pill that makes you smart enough to understand advanced physics and predict future events like the guy in the Limitless movie? Well that pill doesn’t exist. There are however nootropics that enhance your focus, creativity, stamina, and allow more fluid access to the knowledge and reflexes you already possess. They won’t give you the brain of an omniscient god, but they can provide at least a slight edge.
What is a Nootropic?
Nootropic supplements improve brain function without serious side effects.
There are a lot of nootropics to choose from. You are responsible for everything you put into your body, so especially be careful of substances that influence your brain chemistry. I also have to put a disclaimer here that you should consult your doctor about any nootropics you’d like to try.
There are two types of nootropics: Synthetic and natural.
The synthetic kind are manmade. The most popular of these is probably modafinil. This nootropic was originally designed to combat narcolepsy. Users then realized they could focus for long periods of time without feeling tired. Of course, you eventually will need to sleep.
The great benefit of modafinil is that you can concentrate on finishing important tasks with no risks of serious side effects. It’s not addictive, you feel fine when it wears off and everyone who takes it will enthusiastically explain how it helps them get tons of work done.
As great as modafinil is, there are occasional reports of people using it too often and having allergic reactions to it. The truth is there is not enough long term research about the effects modafinil has on your brain and body.
It is probably safe to try occasionally when you want to focus on a project. But do so practicing moderation and with the knowledge we don’t have a complete understanding of this popular nootropic.
Manmade nootropic supplements often seem miraculous. But the drawback is they are new. They haven’t been used by thousands of people yet. Though there is often research, there isn’t enough information on their long-term use.
Natural nootropics, however, have always existed in nature. People have used them for thousands of years. So we have a better understanding of their impact on our bodies and minds. For that reason, I prefer to recommend natural supplements/nootropics. There may be some exceptions, but in general I like knowing the long term effects of everything I take.
So here are the top 5 nootropics I recommend:
1. Creatine monohydrate
Creatine is produced naturally in our bodies. It’s also found naturally in eggs, fish, and other meats. Its primary role is to recycle ATP (Adenosine triphosphate). ATP performs many essential roles in the cell. It is the major energy currency of the cell, providing the energy for most energy-consuming activities.
By recycling ATP, creatine helps you recover faster, lift heavier weights, and grow more muscle. This makes it very popular among body builders and anyone who regularly trains in a gym.
But there are even more benefits. Creatine helps your brain function more efficiently too. It’s proven to also improve concentration, and memory.
Remember to drink lots of water when you start taking creatine.
2. Omega 3 fatty acids
These are found in many plants and fish. They help relieve stress, anxiety, and improve mood. They are also popular natural supplement in treating depression.
Omega 3 fatty acids contain DHA EPA. The recommended dose of these are 1000 mg for DHA and 500 for EPA.
Magnesium is an essential mineral the body needs to function properly. Most people don’t get enough magnesium in their diet.
Magnesium is in spinach, pumpkin seeds, almonds, other nuts, black beans and numerous plants.
Insufficient magnesium can be responsible for fatigue, insomnia and poor sleep. Supplementing magnesium can help with memory recall and memorization. That means it’s very important when you are learning something new.
The recommended dose is 200 – 400 mg a day.
4. Dopamine Building Blocks
Dopamine is required to feel good. It’s well known as one of the neurotransmitters required for forming addictions. It is also necessary for motivation and productivity. It’s a lot more difficult to produce results when you feel like a pile of lethargic crap.
Dopamine production requires a few essential ingredients. With these present, you are more likely to have the motivation and productivity you need.
Smart X dramatically improves focus, memory, and overall brain function. It’s full of all the best supplements you could ever find for improving your brain! It has stuff like, Huperzine A, Vinpocetine, DHA, L-Glutamine, L-Tyrosene, Cognizin, phosphatidylserine, and a lot more.
All of these are helpful with brain function. Stacked together, you get a recipe for unstoppable focus. At least, that’s what their sales copy claims. Of course you should also eat and sleep well for best results.
I feel determined when I use it. Bought separately, these supplements could cost up to 4 times as much. Instead you can get this nootropic stack in one pill.
Click here for more info and a discount if you decide to invest in this.
I only recommend these brain enhancing supplements because personally benefit from them. They’ve helped me start businesses and enjoy life more. If you want more focus in life these supplements can dramatically increase it.
I hope you get as much benefit from them as I have. Are there any other supplements you take that help you improve your mental function and productivity? If so leave some suggestions in the comments.